Training the rider out of the saddle has become a popular topic. Many riders are seeking Pilates exercises and or strength training exercises to improve their riding. The riding posture requires a strong core and Pilates will give you a stronger core. However, riding requires so many more skills than a Pilates routine can give you. Independent isolation of your body parts is a learned skill, Training your body to be symmetrical and synchronised is a learned skill. General exercises will help your riding but my Applied Posture Riding Program will teach you how to train yourself for horse riding.

Independent isolation of your body parts is a learned skill. Training your body to be symmetrical and synchronised is a learned skill. General exercises will help your riding but my Applied Posture Riding Program will teach you how to train yourself for horse riding. If you have been injured, then understanding your injury and how to rehabilitate yourself for riding is important. I can teach you how to do this. 

The Core Muscles are the key to training the Horse Rider.