The Applied Posture Riding Program

What Is The "Applied Posture Riding" Program? 

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This is a complete mentoring program for horse riders. Available online in the membership site or on a USB stick for home viewing.

You cannot fix your posture problems in the saddle.

You need to, first, test for strength, length, and flexibility, you then need to train to reset your posture for riding and then start the process of transferring your new riding skills to the saddle. 

It has been proven that unmounted, correct rider specific Movement Patterns will train you to be a better rider.  Once your posture has been reset you can apply this in the saddle.

A balanced riding posture that has symmetry, core strength and independent isolation skills, is the goal every rider is targeting. Better skills allow you and your horse to your enjoy riding. The fighting will stop and the fun will begin.

You need a starting point, this requires self-testing and understanding your own posture problems. Once you have your problems sorted you can start your training program. By training your core and fixing your muscle imbalances out of the saddle you will correct your own little habitual muscle problems.

Pilates will only train your core in "neutral spine" Riders need the skill and strength to use their core in "non-neutral spine".

By training your core and fixing your muscle imbalances out of the saddle you will correct your own little habitual muscle problems.

Every Rider has Muscle Imbalances. What are yours?

Once you address them:

  • you will stop confusing your horse and block him with your asymmetry's 
  • you will be able to sit upright and engage your seat effectively
  • you will be able to apply your lower leg with consistent correct aids
  • you will stop using the reins for balance and allow your horse to move forward
  • jumping will become fun and safe as you stay with your horse over fences 
 
Slumped and Upright Standing Posture

The Applied Posture Riding Program will show how to identify your own muscle imbalances, your own weak areas, your own areas of stiffness and your own habits.

Yes, we all have habits to be reset. Injury has a huge effect on your riding as does having a baby or just having a break from riding to live your life.

Any asymmetry in your Posture will affect your riding.

A dropped shoulder, twisted hips, a dominant hand, all affect your riding.

asymmetry spine websizeThe Core is the Basic Training For All Riders.

Dressage is the Basic Training For All Horses.

  • Do you know if you have a weak core?  Yes! Do you know how to test it? No !
  • Do you suffer from lower back pain and been told to quit riding? Yes !
  • Do you know how to train yourself for riding? No !

Correct Testing of all your muscles and then applying the correct movement patterns is what you need. Many riders are doing floor exercises and attending classes and still not changing their riding! Why ? 

  • Exercises are not enough!
  • You need to have a starting point
  • You need to know your own  muscle imbalances
  • You need to know your own areas of weakness and stiffness
  • You need to know just how dominant or one-sided you are with your posturebefore and after APR
  • You will have habits and resting postures that affect your riding.

Do you know what they are?.

So Who am I?

My name is Annette Willson.  I am a Physiotherapist. I am a retired elite rider and Functional Core Stability Training and Posture Training is my specialty. My program Applied Posture Riding is a complete program to train "The Fundamentals Of Riding With Your Core"

 

 

Core hold You will learn:

  • all about the riding muscles function and anatomy
  • how to self-test your own muscles
  • how to do a core crunch
  • how to engage your core on demand
  • how to strengthen your core
  • how to use your core in daily life
  • how to train core for riding
  • how to train all your riding muscles
  • specific rider movement patterns
  • independent isolation for your seat, lower legs, and hands
  • floor, ball, and standing rider specific exercises
  • finally you will learn how to apply your new posture when riding

So How Can You Buy My Applied Posture Riding Program?

1. The Applied Posture Riding E-Book  (Manual) Only.

If you are on a budget and are happy to learn through reading and pictures then you have the option to buy the

"Applied Posture Riding" E-Book (manual) as a stand alone learning manual. 

Once payment is complete you can download the E-Book as a PDF document. I offer full support via email to answer any questions.

 The purchase price is AU $102.30 (incl GST for Australian residents only)

BUY THE E-BOOK HERE.

2. USB Stick ( Part 1 Videos and E-Book Manual). 

If you prefer to read and watch videos then this is a better format for you to learn from. You will receive a USB stick loaded with the E-Book (manual) and all the accompanying videos that complement the manual. The information is the same however you get to watch all the lessons on video. Just plug the USB stick in and watch each lesson in order at your own pace.

The purchase price is AU$275.00.(GST is incl for Australian Residents only, free postage).

BUY THE USB STICK HERE

3. The Ultimate Learning Experience is in the Membership Mentoring  Program.

Once you become an Applied Posture Riding Member you will have access to the program via a login. Members receive the E-Book and have access to all the videos and numerous bonus content. This mentoring program is the complete package offering step by step lessons from unmounted to applying your new skills in the saddle. 

What Do You Get As A Member To Applied Posture Riding Click Here to Read More

 I am certain I can change the way you ride, if you want to discuss anything please contact me, I am happy to answer any questions.