Applied Posture Riding

Applied Posture Riding

Rider Biomechanics and Posture Core Training Specific To The Horse Rider

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Horse Riding Posture

 
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The older we get the more difficult it is to change habits and movement patterns. Rider Biomechanics is becoming a popular topic. The horse riding posture requires symmetry, strength, length, and endurance in all muscles. The key muscles are the core muscles. As a Physiotherapist, I have knowledge of the posture and biomechanics of the human body.

My experience as an elite rider gives me skills and knowledge in riding. I have also suffered my own injuries and understand the process of rehabilitation. I understand "No Pain No Gain" is not always the best advice. It is more important to understand why you have pain and HOW TO manage it as a horse rider.

The horse riding posture is not a complicated position but it is much more complicated to train a posture on a moving animal than in a static, grounded position. Balance is the key and How To Balance can be learned.

Enjoy the articles and contact me in you have any questions.

Title Author
Common Rider Problems Written by Annette Willson
How To Ride A Horse. The Sit Trot Written by Annette Willson
How To Ride a Horse..Well Written by Annette Willson
Pilates For Horse Riders Published Article Part 1 Written by Annette Willson
Pilates For Horse Riders Published Article Part 2 Written by Annette Willson
Riding Is A Matter of Signals. Are Your Signals Correct? Written by Annette Willson
The Horse Riding Posture And Muscle Imbalances Written by Annette Willson
The Horse Riding Posture Trained Written by Annette Willson
The Jumping Position For Horse Riders Written by Annette Willson
Training The Horse Rider's Position Written by Annette Willson

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