Applied Posture Riding

Applied Posture Riding (APR) has become a way of training for riders all over the world. 

Training "The Fundamentals of Riding With Your Core",  learning all the basics of muscle function, core strength and use and then applying these new skills in the saddle. You can now be trained via my new online mentoring program.

Pilates has become popular in the equestrian world. However, Pilates does not teach you how to transfer core strength into use in the saddle. Pilates teaches "Neutral Spine" only. Riders need to have the core strength in "Non-Neutral Spine" as well.

Riding Instructors can teach you "what the correct riding posture is" but they can not teach you How To use Your Core.

Personal Trainers and exercise classes do not target the riding muscles, and in some cases, the routines riders are following can cause more harm than good.

Pain is a signal, not a challenge!

Back pain is a major feature for riders and the core is directly affected when a rider is in pain.

  • I have been injured, I know what pain is.
  • I have had three children I know what time poor and frustration are.
  • I have competed at an elite level I know what success feels like.
  • I know how it feels to Look Good Feel Good and Ride Well. 
  • I am a Physiotherapist and I was an elite rider.
  • My mission is to teach riders HOW TO Look Good Feel Good and Ride Well.
  •  Along with my Rider Training Mentoring Program, I prescribe "Rider Helpers" such as braces and Core Support Products.

Applied Posture Riding is more than just a few exercises!

Please LIKE and follow my Applied Posture Riding Page for tips and advice on rider training.

Scroll down for more information and certainly read through the numerous articles have written on the top menu bar.