Applied Posture Riding

Applied Posture Riding (APR) trains riders to ride with a strong core, a flexible lower back and to gain precise posture control and balance for great riding.The best Horse Riding exercises I have ever done 1

Do You want to Train your Core for  Riding?  Then have look at my Online Mentoring Program.

After training in Rider Biomechanics a lady said: "I don't know how I rode without this knowledge? I did Pilates but I could not figure out how to use it riding".

Pilates has become popular in the equestrian world. However, Pilates does not teach you how to transfer your core strength into use in the saddle. Pilates teaches "Neutral Spine" only. Riders need to have the core strength in "Non-Neutral Spine" as well.

Riding Instructors can teach you "what the correct riding posture is" but they can not teach you How To use Your Core.

Personal Trainers and exercise classes do not target the riding muscles, and in some cases, the routines riders are following can cause more harm than good.

APR can teach you this skill and train you correctly from the start.

Pain is a signal, not a challenge!

Back pain is a major feature for riders and the core is directly affected when a rider is in pain.

  • I have been injured, I know what pain is, I know what you are going through.
  • I have three children, I know how hard it is to find time and energy to ride.
  • I have competed at an elite level I know what success feels like.
  • I know how it feels to Look Good Feel Good and Ride Well. You can get back to this level too.
  • I am a Physiotherapist and I was an elite rider.
  • My mission is to teach riders HOW TO Look Good Feel Good and Ride Well.
  •  Along with my Online Mentoring Program, I prescribe "Rider Helpers" such as braces and Core Support Products.
  • To assess, treat and rehabilitate riders from injury to returning to riding. Use this link to book a Physiotherapy appointment
    Core Support BreechesHigh Waist For Woman 2

Applied Posture Riding is more than just a few exercises! It is your complete rider training program.

So have a look at my shop for rider-specific products and if you are not ready to join as a member you can purchase my Applied Posture Riding program as an Ebook or as a video series on USB. Go to the shop

Have a look at the Clinics I have on offer and certainly browse through my various informative blog posts under the Learn More tab on the menu bar. I look forward to answering any questions you have.