Applied Posture Riding - a simple pilates based program to help you be a better rider

Applied Posture Riding - Pilates for Horse Riders - a simple pilates based program to help you be a better rider

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click to enlarge	THE BOOK APPLIED POSTURE RIDING Written by Annette Willson. This book provides detailed information on HOW TO train the riding muscles for riding. Core stability, pilates, low back pain, physiotherapy, posture riding, and riding instruction are all addressed in this book. Available as a soft cover (80pages) A5 size, text and full color pictures photos and graphics. Price $45
	PHYSIO BALL MUST HAVE for the Applied Posture Riding exercises Strengthens core stability using pilates exercises These balls are anti burst up to 550kg Measure your leg to upper thigh length Order the closest to your measurement Prices 55cm $50 65cm $55 (average ht 165cm) 75cm $65
click to enlarge	PHYSIO BAND and TRIGGER POINT BALL The physioband is rubber tubing A MUST HAVE as part of the Applied Posture Riding program Price $10
click to enlarge	BACK BRACE Absorbs the jarring impact and helps core stability in horse riders Physiotherapists recommend a brace for low back pain sufferers to wear for extra support, when riding or working around horses. Sizes (Measure around the waist) Small 73cm-83cm Medium 83cm-96cm Large 96cm-109cm XLarge 109cm- 124cm XXLarge 124cm- 137cm One price $95
click to enlarge	SHOULDER POSTURE BRACE This brace promotes healthy upper back posture An excellent aid in correcting poor posture or shoulder slump Great for horse riders Measure under the arm pits Small 54cm—64cm Medium 64cm 77cm Large 77cm-89cm XLarge 89cm– 104cm XXLarge 104cm– 117cm XXXLarge 117cm-130cm Price $55.00
click to enlarge	AIR STEP SADDLE PAD (NEW ON THE MARKET) 37cm by 50cm long (sits under any size saddle) This pad has high impact shock absorbing rubber cells It has a black vinyl cover for easy cleaning Excellent to minimize back pain in the horse. Price $75
click to enlarge	FELDENE gel 50g Is a topical anti-inflammatory gel for temporary relief of soft tissue injuries, including sporting injuries, sprains and strains. Price $22
click to enlarge	GLUCOSAMINE 1000mg 1000mg glucosamine sulphate 3 month supply 2 tablets per day Recommended for horse riders (do not take if allergic to shell fish) Price $35
click to enlarge	60+SPF SUNSCREEN 100ml All Australian outdoor activities require sunscreen This is 60+ SPF the highest available Horse riders especially need sun screen Price $45
click to enlarge	VITAMIN E 30,000ius A powerful skin repair cream and hydrator Horse riders need to care for their skin especially with the long hours outdoors Price $65 120mL